Unstuck Yourself 5-Day Challenge
Get Out Of Your Head And Live From Your Heart
The most common misconception about self-care is that it requires spending a lot of time and a lot of money.
Self-care can happen in each moment of every day. While you can choose to spend a lot of time and a lot of money, it doesn’t require it. In most cases, it can happen in under a minute and for free!
The Unstuck Yourself Challenge is an overview and practical application of my favorite, simplest practices for getting out of your head and into your body…all in under 60 seconds!
Those practices are:
✨ Cup Filling
In this challenge, you’ll learn to cultivate a regular daily practice of these activities so that the gremlins in your noggin aren’t driving the bus. When we can quiet the voices in our heads, we can finally listen to our hearts and souls to guide us into living the lives we’ve always wanted.
We start on MONDAY! Are you so ready?!
Your email inbox, our exclusive members area, and our amazing Facebook community
Prompts will arrive in your inbox each morning, starting Monday. You’ll get links to our exclusive member’s area to support and challenge you.
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